Safety and health

Safety technique

Strength training safety basics: technique first, gradual progression, warm-up, machines and free weights, common mistakes and myths.

Lab tests

Lab tests for training: what’s worth checking before you start, what to monitor over time, athlete-specific nuances, and common interpretation mistakes.

Injuries

Injuries in strength training: DOMS vs injury, common problem areas, epicondylitis, gear, prevention, and what to do when pain appears.

When to see a doctor

When to see a doctor before or during strength training: screening situations, red-flag symptoms, and what is usually not urgent.