Strength training

Exercise library

Video, technique, key points, and common mistakes.

Exercise classification

How to navigate exercises: movement types, equipment, and core patterns.

Getting started

First steps: goals, gym, gear, and the opening weeks.

Building a training plan

Session structure: goal, frequency, volume, reps, and rest.

Exercise technique and biomechanics

How to execute lifts: ROM, tempo, breathing, and control.

Adaptation and fatigue

How the body responds to load, overload, and overtraining.

Recovery

Sleep, stress, deloads, and recovery methods between sessions.

Peri-workout nutrition

Nutrition before, during, and after strength training.

Strength training biochemistry

Energy, energy systems, and hormones in strength training.

Safety and health

Safety rules, injuries, labs, and when to see a clinician.

Progress tracking

Strength metrics, body composition, photos, and program tweaks.