Training

Peri-workout nutrition

Nutrition before, during, and after strength training.

Pre- and post-workout nutrition
How to think about peri-workout nutrition: what to eat before and after training, hydration during sessions, and a modern view on the “anabolic window”.
Supplementary nutrition
Supplements and sports nutrition: what matters most, which supplements have evidence (protein, creatine, caffeine), what is situation-dependent, and how to choose products wisely.