Training
Exercise library
Each exercise card includes video, technique, key points, and common mistakes.
Legs & glutes (6)
Barbell Squat
Primary muscles: Quadriceps, Gluteus maximus
- Beginner
- Intermediate
- Advanced
Leg Press
Primary muscles: Quadriceps
- Beginner
- Intermediate
- Advanced
Bulgarian Split Squat
Primary muscles: Quadriceps, Gluteus maximus
- Intermediate
- Advanced
Hip Thrust
Primary muscles: Gluteus maximus
- Beginner
- Intermediate
- Advanced
Leg Extension
Primary muscles: Quadriceps
- Beginner
- Intermediate
- Advanced
Hamstring Curl
Primary muscles: Hamstrings
- Beginner
- Intermediate
- Advanced
Back (7)
Seated Cable Row
Primary muscles: Latissimus dorsi, Rhomboids, Middle trapezius
- Beginner
- Intermediate
- Advanced
One-Arm Dumbbell Row
Primary muscles: Latissimus dorsi
- Beginner
- Intermediate
- Advanced
Lat Pulldown
Primary muscles: Latissimus dorsi
- Beginner
- Intermediate
- Advanced
T-Bar Row
Primary muscles: Latissimus dorsi, Rhomboids, Middle trapezius
- Intermediate
- Advanced
Barbell Bent-Over Row
Primary muscles: Latissimus dorsi, Rhomboids, Middle trapezius
- Intermediate
- Advanced
Back Hyperextension
Primary muscles: Erector spinae, Gluteus maximus
- Beginner
- Intermediate
- Advanced
Pull-Up
Primary muscles: Latissimus dorsi, Biceps brachii
- Intermediate
- Advanced
Chest (6)
Push-Up
Primary muscles: Pectoralis major, Triceps brachii
- Beginner
- Intermediate
- Advanced
Dumbbell Bench Press
Primary muscles: Pectoralis major, Triceps brachii
- Beginner
- Intermediate
- Advanced
Dumbbell Fly
Primary muscles: Pectoralis major
- Beginner
- Intermediate
- Advanced
Barbell Bench Press
Primary muscles: Pectoralis major, Triceps brachii
- Beginner
- Intermediate
- Advanced
Barbell Bench Press — Wide Grip
Primary muscles: Pectoralis major
- Intermediate
- Advanced
Machine Pec Fly
Primary muscles: Pectoralis major
- Beginner
- Intermediate
- Advanced
Shoulders (5)
Seated Dumbbell Shoulder Press
Primary muscles: Anterior deltoid, Lateral deltoid
- Beginner
- Intermediate
- Advanced
Reverse Pec Deck
Primary muscles: Posterior deltoid
- Beginner
- Intermediate
- Advanced
Face Pull
Primary muscles: Posterior deltoid, Rhomboids
- Beginner
- Intermediate
- Advanced
Shoulder Press — Common Mistakes
Primary muscles: Anterior deltoid, Lateral deltoid, Triceps brachii
- Beginner
- Intermediate
Dumbbell Lateral Raise
Primary muscles: Lateral deltoid
- Beginner
- Intermediate
- Advanced