Training
Shoulder Press — Common Mistakes
Shoulder Press — Common Mistakes
Train.exerciseLibrary.primaryMuscles
- Anterior deltoid
- Lateral deltoid
- Triceps brachii
Secondary muscles
- Upper trapezius
- Core muscles
Technique
- Sit or stand with the core braced and ribs down.
- Press overhead along a comfortable path for your shoulders.
- Keep the wrists neutral and forearms vertical.
- Lower under control without excessive arching.
- Stop before pain or loss of shoulder control.
Common mistakes
- Excessive lower-back arch.
- Pressing the head forward instead of moving the arms.
- Flaring the elbows too far outward.
- Using momentum and partial range of motion.
- Choosing load that compromises shoulder position.
Special recommendations
- This video focuses on common errors in overhead pressing.
- Compare with the seated dumbbell shoulder press entry for full technique.
- Adjust grip width and bench angle for shoulder comfort.
When to use
- Learning overhead pressing technique.
- Reviewing form before increasing load.
- Reducing shoulder stress during pressing work.
