Types of aerobic activity

Walking and Nordic walking

Walking and Nordic walking: step targets, pace, incline treadmill work, and common mistakes.

Running

Running: benefits, who should start elsewhere, build-up, pace, surfaces, shoes, mistakes, and strength work.

Cycling

Cycling for health: joint-friendly cardio, indoor vs outdoor, bike fit, and common mistakes.

Swimming

Swimming: benefits, joints, fat loss realities, strokes, getting started, and pairing with strength work.

Elliptical and rowing machines

Elliptical vs rowing machines: benefits, who they suit, technique notes, and choosing cardio you will stick with.