Training
Aerobic training
Cardio load, endurance, and aerobic training methods.
What is aerobic training
Definition, intensity, beginner plans, and age considerations.
Types of aerobic activity
Walking, running, cycling, swimming, and gym cardio.
VO₂max, Zone 2, and intervals
Building aerobic performance and the 80/20 approach.
Biochemistry of aerobic exercise
Energy systems, substrates, RER, Fatmax, and movement economy.
Race preparation
Fuel, hydration, half marathon, and recovery before events.