Training
Gym equipment
Browse gym equipment by zone. Pick a machine to see what it is for and open related exercises from the library.
Fixed-path stations for learning movement patterns, hypertrophy, and controlled loading.
Leg press
Purpose
Lower-body pressing with back support — useful for quadriceps and glute development with less balance demand than a free-weight squat.
Primary muscles
Quadriceps, Glutes, Hamstrings
Features
- Foot placement changes emphasis (higher = glutes/hamstrings, lower = quads).
- Keep the lower back in contact with the pad throughout the movement.
- Control depth — avoid pelvic rounding at the bottom.