Dr. Mark

MSK · ACSM / EULAR

Musculoskeletal conditions

Specify condition, pain severity, and affected areas for progressive loading nutrition and exercise per ACSM/orthopedic guidelines.

Anthropometrics

Condition & pain

Affected areas guide exercise selection.

Comorbidities affect weight goals and nutrition.

Daily activity level

Exercise contraindications

Model for adults ≥18. Acute flare, recent surgery, or unstable fracture — medical clearance before loading.