Assessment

Start with the full basic screen. Detailed formulas and goal planning are separate.

Basic assessment
BMI, waist/height, BMR, TDEE, protein and calorie ranges. Navy body fat % when neck is entered.
Formula reference
Standalone calculators: body fat %, energy expenditure, 1RM and load.
Calculate plan
Goal, macros, and export targets to Control.
Control & self-regulation
Measurement technique and self-monitoring: calipers, site consistency, instrument choice.
Nutrition & training (clinical)
Personalized nutrition and exercise models by condition — start with hypertension.
GLP-1 therapy module
Nutrition, strength training, and tolerability checks during GLP-1 treatment — without dose advice.